Train and Maintain
“my goal is not to train you but to Mentor you throughout the Journey of becoming an elite athlete”
I take pride in developing workouts for athletes to improve speed, agility, explosiveness, quickness, awareness, balance, and strength learn how to transition into elite sports performance.
This ultimately allows them to not only perform their best, but help reduce the risk of injuries happening as well.
Our Services
Click At the Images below to find out more about what we have to offer
OUR services
I help teams improve by boosting teamwork, basics, performance, leadership, and goals. My training covers sport specific muscle groups that will improve quickness, body control, running form, explosiveness, acceleration, hip mobility, side-to-side movements. all while progressing through intense mental and physical conditioning.
Team
training
Group training encourages learning from peers, boosting competition and resilience. It also develops leadership, accountability, and basic movement skills through sports-focused exercises, improving agility, balance, speed, awareness, and coordination.
GROUP
training
A 1-on-1 training session focuses on your specific strengths and weaknesses to help you reach your goals. It offers personal attention, tailored feedback, and support to keep you motivated toward excellence.
1 on 1
training
Founder
My mission is to have athletes tap into their greatness by mentally, physically and emotionally preparing them to compete at the highest level in any sport.
- Divison 1 athlete (University of Tulsa-running back)
- Certified Personal Trainer
- Certified Strength and Conditioning Coach
- Certified HIIT Instructor
- Certified Nutritionist
- Certified Lifeguard
- Certified NJ Physical Education and Health Teacher
- Bachelor’s Degree Exercise Sports Science
- Bachelor’s Degree Early Childhood Development and Ed.
- Master’s in Educational Leadership and Principalship
- Coach(Ed)/Instructed Football, Basketball, Track, soccer, volleyball, baseball, tennis, lacrosse and more….
- Countless Athletic Achievements
Testimonials
CONsTantINO
